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	<title>Comments for XCCELLENCE</title>
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		<title>Comment on ME Squat Training by Justin Randal</title>
		<link>http://www.xccellence.com/articles/2011/02/me-squat-training/#comment-302</link>
		<dc:creator>Justin Randal</dc:creator>
		<pubDate>Sun, 31 Jul 2011 23:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.xccellence.com/articles/?p=279#comment-302</guid>
		<description>Maniac trains in the morning..</description>
		<content:encoded><![CDATA[<p>Maniac trains in the morning..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 3 Simple Rules by chuck moses</title>
		<link>http://www.xccellence.com/articles/2011/05/3-simple-rules/#comment-235</link>
		<dc:creator>chuck moses</dc:creator>
		<pubDate>Sat, 28 May 2011 17:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.xccellence.com/articles/?p=333#comment-235</guid>
		<description>D just spit the troof right there...</description>
		<content:encoded><![CDATA[<p>D just spit the troof right there&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Increase Your Vertical by Xannon</title>
		<link>http://www.xccellence.com/articles/2010/12/increase-your-vertical/#comment-227</link>
		<dc:creator>Xannon</dc:creator>
		<pubDate>Thu, 26 May 2011 20:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.xccellence.com/articles/?p=145#comment-227</guid>
		<description>Great common sense here. Wish Id thhuogt of that.</description>
		<content:encoded><![CDATA[<p>Great common sense here. Wish Id thhuogt of that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Starting Young &#8211; Part II by Journey</title>
		<link>http://www.xccellence.com/articles/2011/01/starting-young-part-i-2/#comment-225</link>
		<dc:creator>Journey</dc:creator>
		<pubDate>Thu, 26 May 2011 11:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.xccellence.com/articles/?p=258#comment-225</guid>
		<description>What a joy to find such clear thiinkng. Thanks for posting!</description>
		<content:encoded><![CDATA[<p>What a joy to find such clear thiinkng. Thanks for posting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutrient Timing: Part I – Protein by Mike Willison</title>
		<link>http://www.xccellence.com/articles/2010/11/nutrient-timing-part-i-protein/#comment-223</link>
		<dc:creator>Mike Willison</dc:creator>
		<pubDate>Mon, 16 May 2011 17:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://xccellence.com/articles/?p=15#comment-223</guid>
		<description>Hello, just ran into your page from reddit. This isn&#039;t not something I would normally read,  but I liked your thoughts on it. Thanx for making a piece worth reading!</description>
		<content:encoded><![CDATA[<p>Hello, just ran into your page from reddit. This isn&#8217;t not something I would normally read,  but I liked your thoughts on it. Thanx for making a piece worth reading!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on UPA Nationals by matt c- kickinthepants</title>
		<link>http://www.xccellence.com/articles/2011/04/upa-nationals/#comment-213</link>
		<dc:creator>matt c- kickinthepants</dc:creator>
		<pubDate>Wed, 20 Apr 2011 21:23:19 +0000</pubDate>
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		<description>thanks guys. i had a great time. i am glad you enjoyed the write up and video!</description>
		<content:encoded><![CDATA[<p>thanks guys. i had a great time. i am glad you enjoyed the write up and video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on UPA Nationals by Pat H</title>
		<link>http://www.xccellence.com/articles/2011/04/upa-nationals/#comment-212</link>
		<dc:creator>Pat H</dc:creator>
		<pubDate>Wed, 20 Apr 2011 16:36:19 +0000</pubDate>
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		<description>Good write-up and good lifting buddy.</description>
		<content:encoded><![CDATA[<p>Good write-up and good lifting buddy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on UPA Nationals by chuck moses</title>
		<link>http://www.xccellence.com/articles/2011/04/upa-nationals/#comment-211</link>
		<dc:creator>chuck moses</dc:creator>
		<pubDate>Wed, 20 Apr 2011 13:07:38 +0000</pubDate>
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		<description>Good job!</description>
		<content:encoded><![CDATA[<p>Good job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on UPA Nationals by Euqinom</title>
		<link>http://www.xccellence.com/articles/2011/04/upa-nationals/#comment-210</link>
		<dc:creator>Euqinom</dc:creator>
		<pubDate>Wed, 20 Apr 2011 06:59:01 +0000</pubDate>
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		<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Intensity Training by Mike</title>
		<link>http://www.xccellence.com/articles/2010/11/high-intensity-training/#comment-208</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 07 Apr 2011 01:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://xccellence.com/articles/?p=4#comment-208</guid>
		<description>I am wowed did know you could do hit with eight trianing. I have been eight trianing for almost a year an doing hit in the form of cardio but even looking around an for some thing lime this. Did not know but love the form good stuff will be looking at the rest of the site for sure</description>
		<content:encoded><![CDATA[<p>I am wowed did know you could do hit with eight trianing. I have been eight trianing for almost a year an doing hit in the form of cardio but even looking around an for some thing lime this. Did not know but love the form good stuff will be looking at the rest of the site for sure</p>
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