Training Archive
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The Filthy 50
Posted on March 10, 2011 | No CommentsOk so you’ve been a member at a gym for a long time. Your so ate up with working out, nutrition, getting stronger and all around fitness that your friends... -
ME Squat Training
Posted on February 24, 2011 | 3 CommentsTeam Iron Horde is currently four weeks out from meet, tonight was a fun night moving some big weight. Some were split off doing suspended good mornings and others were... -
Coaches Desk – Gear
Posted on February 14, 2011 | 1 CommentGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Starting Young – Part II
Posted on January 30, 2011 | 3 CommentsNow that you have a kick ass program to run for a while, it’s time to talk about fueling the best you’re going to turn into. While Hollywood and your... -
What makes a Powerlifter?
Posted on January 14, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Bodybuilding After 40
Posted on January 12, 2011 | 1 CommentIs it still reasonable to expect to be bodybuilding over 40? How about over 50 or 60? Absolutely! Bodybuilding at any age is an activity that can prove to be... -
Starting Young: Part I
Posted on January 4, 2011 | No CommentsWeightlifting is often overlooked by the general sports fan base, especially by football and baseball fan boys of “back in the day” when people believed that lifting was bad for... -
The Mental Game
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Far-Well to a Legend
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Teens and Training
Posted on December 28, 2010 | 7 CommentsAs teenagers we face everyday struggles that some of our older counterparts don’t. These are far and few as we are learning to grow up and be adults, but there...