Nutrition Archive
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3 Simple Rules
Posted on May 27, 2011 | 1 CommentI’ve always thought that having the opportunity to learn from someone that has some amount of success will only benefit you on your journey. It’s best to not make the... -
Nutrient Timing Part 3: Fat
Posted on January 6, 2011 | No CommentsBefore delving into the most delicious macro-nutrient (Fat), it’s important to re-iterate the hierarchy of importance in regards to nutrition. At the top, we have the total amount of calories/macronutrient... -
Nutrient Timing Part 2: Carbohydrates
Posted on December 7, 2010 | 2 CommentsCarbohydrates are probably the most misunderstood macronutrient in the fitness community. As many myths as there are floating around, it’s no wonder that misinformation has become the standard and taken... -
Nutrient Timing: Part I – Protein
Posted on November 27, 2010 | 1 CommentThe hardcore dedication required to religiously and consistently eat meals at a certain time has seemingly become of utmost importance in bodybuilding nutrition. What real impact does all of this... -
The Very Versatile Mr. Whey
Posted on November 27, 2010 | No CommentsWe all want to make our unsatisfying serving of whey into something mind boggling delicious. Obstacles include time, calories and know-how. First, pick your weapon — Usually most athletes reach...