Bodybuilding Archive
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3 Simple Rules
Posted on May 27, 2011 | 1 CommentI’ve always thought that having the opportunity to learn from someone that has some amount of success will only benefit you on your journey. It’s best to not make the... -
Starting Young – Part II
Posted on January 30, 2011 | 3 CommentsNow that you have a kick ass program to run for a while, it’s time to talk about fueling the best you’re going to turn into. While Hollywood and your... -
Bodybuilding After 40
Posted on January 12, 2011 | 1 CommentIs it still reasonable to expect to be bodybuilding over 40? How about over 50 or 60? Absolutely! Bodybuilding at any age is an activity that can prove to be... -
Warm Up, Don’t Wear Out
Posted on November 27, 2010 | 1 CommentLimit your warm-ups: This is not to say that I do not want you to warm-up, but just not to over do it. Some people make their warm-ups so extensive... -
High Intensity Training
Posted on November 27, 2010 | 2 CommentsWhen the average weekend warrior asks me what kind of program I follow and I tell them, “HIT”, they look at me like I just ordered General Tso’s chicken at...