Archive for January, 2011
-
Starting Young – Part II
Posted on January 30, 2011 | 3 CommentsNow that you have a kick ass program to run for a while, it’s time to talk about fueling the best you’re going to turn into. While Hollywood and your... -
Happy Birthday XCCELLENCE – 10% Off
Posted on January 14, 2011 | No CommentsJanuary 18th marks the day that I installed a piece of software called vbulletin that was graciously bank rolled by a few of our outstanding members. We have come a... -
What makes a Powerlifter?
Posted on January 14, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Bodybuilding After 40
Posted on January 12, 2011 | 1 CommentIs it still reasonable to expect to be bodybuilding over 40? How about over 50 or 60? Absolutely! Bodybuilding at any age is an activity that can prove to be... -
Nutrient Timing Part 3: Fat
Posted on January 6, 2011 | No CommentsBefore delving into the most delicious macro-nutrient (Fat), it’s important to re-iterate the hierarchy of importance in regards to nutrition. At the top, we have the total amount of calories/macronutrient... -
Having Heart
Posted on January 5, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Starting Young: Part I
Posted on January 4, 2011 | No CommentsWeightlifting is often overlooked by the general sports fan base, especially by football and baseball fan boys of “back in the day” when people believed that lifting was bad for... -
The Mental Game
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Free Shirt With Purchase
Posted on January 4, 2011 | No CommentsFree tee with any order over 75$ We want to thank you for your business and we are doing so buy tossing a light gray X-Victory Logo tee into every... -
Far-Well to a Legend
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single...