Archive for December, 2010
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Squatting Raw VS Equipped
Posted on December 30, 2010 | 1 Comment—DISCLAIMER— If you don’t all ready know how to execute the squat with proper form, this article may not be helpful to you. Squatting in gear and squatting naked are... -
Teens and Training
Posted on December 28, 2010 | 7 CommentsAs teenagers we face everyday struggles that some of our older counterparts don’t. These are far and few as we are learning to grow up and be adults, but there... -
Increase Your Vertical
Posted on December 19, 2010 | 1 CommentThe vertical jump. How important is it, really? Obviously you can have game without having a vertical jump, but if you wish to get to that next level, a higher... -
Pere Cheney
Posted on December 13, 2010 | 1 CommentOriginally established in 1874 as a lumbering town that was latter burned to the ground because of an outbreak of cholera and smallpox. The town was eight and one-half miles... -
Keep Your Defense up for Germs in Your Gym
Posted on December 8, 2010 | 2 CommentsLook, nobody likes getting sick. It sucks pure and simple. Most of us spend more than our share of time in the gym. What a breeding ground for germs. You... -
X-Store PreOrder Savings
Posted on December 7, 2010 | 1 CommentI am proud to announce that XCCELLENCE.com now is selling supplements to our users at competitive prices to other known websites. I have started with a small line of proven... -
Nutrient Timing Part 2: Carbohydrates
Posted on December 7, 2010 | 2 CommentsCarbohydrates are probably the most misunderstood macronutrient in the fitness community. As many myths as there are floating around, it’s no wonder that misinformation has become the standard and taken... -
Who Are You Again?
Posted on December 2, 2010 | No CommentsAs each year passes, I become more self aware of myself more adaptable to living life with my deficiencies or how I shall say, my lack of brain cells. I...