Archive for November, 2010
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Common Supplements: Tribulus Terrestris
Posted on November 27, 2010 | No CommentsTribulus Terrestris is a vine plant that grows in moderate and tropical climates in certain parts of North America, South America, Eastern Europe, India and China. So it’s just a... -
Warm Up, Don’t Wear Out
Posted on November 27, 2010 | 1 CommentLimit your warm-ups: This is not to say that I do not want you to warm-up, but just not to over do it. Some people make their warm-ups so extensive... -
Common Supplements: R-ALA
Posted on November 27, 2010 | 2 CommentsClinically Proven antioxidant that builds muscles and reduces signs of aging… Alpha lipoic acid (ALA) Alpha lipoic acid (ALA) is a very effective antioxidant that has been shown in numerous... -
Common Supplements: DMAA
Posted on November 27, 2010 | 1 CommentThe popular supplement ingredient, 1,3 Dimethylamylamine, has a huge variety of street names. Basically it is an extract or oil from the geranium plant. This particular compound is supposed to... -
Nutrient Timing: Part I – Protein
Posted on November 27, 2010 | 1 CommentThe hardcore dedication required to religiously and consistently eat meals at a certain time has seemingly become of utmost importance in bodybuilding nutrition. What real impact does all of this... -
The Very Versatile Mr. Whey
Posted on November 27, 2010 | No CommentsWe all want to make our unsatisfying serving of whey into something mind boggling delicious. Obstacles include time, calories and know-how. First, pick your weapon — Usually most athletes reach... -
High Intensity Training
Posted on November 27, 2010 | 2 CommentsWhen the average weekend warrior asks me what kind of program I follow and I tell them, “HIT”, they look at me like I just ordered General Tso’s chicken at...