Fund The Gym
Xccellence.com is working towards opening it’s first gym in the NW, to quote the mission statement: “To build the premiere training facility in the northwest which houses teams who train…
Featured Stories
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Fund The Gym
Xccellence.com is working towards opening it’s first gym in the NW, to quote the mission statement: “To build the premiere training facility in the northwest which houses teams who train…
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Cyber Monday 30% Off
Universal Nutrition, Optimum Nutrition, BPI Nutrition, USP Labs!!!! Everything is on sale for Monday only, 30% off all products! Coupon code is CYBERMON at checkout!
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Shirt Blowout!!!
As we prepare to get more stuff ordered for Christmas to update our stock, we are blowing out the price of our original shirts for 5$ each! Also, every non-shirt…
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3 Simple Rules
I’ve always thought that having the opportunity to learn from someone that has some amount of success will only benefit you on your journey. It’s best to not make the…
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UPA Nationals
UPA Nationals- Sandwich, IL 4/17/11 We hit the road around 1pm Saturday, making our way to Sandwich IL, a nearly 3 hour drive from South Bend, IN to make weigh…
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The Filthy 50
Ok so you’ve been a member at a gym for a long time. Your so ate up with working out, nutrition, getting stronger and all around fitness that your friends…
All Articles
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Fund The Gym
Posted on December 30, 2011 | No CommentsXccellence.com is working towards opening it’s first gym in the NW, to quote the mission statement: “To build the premiere training facility in the northwest which houses teams who train... -
Cyber Monday 30% Off
Posted on November 28, 2011 | No CommentsUniversal Nutrition, Optimum Nutrition, BPI Nutrition, USP Labs!!!! Everything is on sale for Monday only, 30% off all products! Coupon code is CYBERMON at checkout! -
Shirt Blowout!!!
Posted on November 15, 2011 | No CommentsAs we prepare to get more stuff ordered for Christmas to update our stock, we are blowing out the price of our original shirts for 5$ each! Also, every non-shirt... -
3 Simple Rules
Posted on May 27, 2011 | 1 CommentI’ve always thought that having the opportunity to learn from someone that has some amount of success will only benefit you on your journey. It’s best to not make the... -
UPA Nationals
Posted on April 19, 2011 | 4 CommentsUPA Nationals- Sandwich, IL 4/17/11 We hit the road around 1pm Saturday, making our way to Sandwich IL, a nearly 3 hour drive from South Bend, IN to make weigh... -
The Filthy 50
Posted on March 10, 2011 | No CommentsOk so you’ve been a member at a gym for a long time. Your so ate up with working out, nutrition, getting stronger and all around fitness that your friends... -
Training Video Contest
Posted on March 8, 2011 | 1 CommentXccellence is proud to announce a new contest open to all users of the forum. The submission must be a video filmed and edited by the user of the user... -
ME Squat Training
Posted on February 24, 2011 | 3 CommentsTeam Iron Horde is currently four weeks out from meet, tonight was a fun night moving some big weight. Some were split off doing suspended good mornings and others were... -
Coaches Desk – Gear
Posted on February 14, 2011 | 1 CommentGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Starting Young – Part II
Posted on January 30, 2011 | 3 CommentsNow that you have a kick ass program to run for a while, it’s time to talk about fueling the best you’re going to turn into. While Hollywood and your... -
Happy Birthday XCCELLENCE – 10% Off
Posted on January 14, 2011 | No CommentsJanuary 18th marks the day that I installed a piece of software called vbulletin that was graciously bank rolled by a few of our outstanding members. We have come a... -
What makes a Powerlifter?
Posted on January 14, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Bodybuilding After 40
Posted on January 12, 2011 | 1 CommentIs it still reasonable to expect to be bodybuilding over 40? How about over 50 or 60? Absolutely! Bodybuilding at any age is an activity that can prove to be... -
Nutrient Timing Part 3: Fat
Posted on January 6, 2011 | No CommentsBefore delving into the most delicious macro-nutrient (Fat), it’s important to re-iterate the hierarchy of importance in regards to nutrition. At the top, we have the total amount of calories/macronutrient... -
Having Heart
Posted on January 5, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Starting Young: Part I
Posted on January 4, 2011 | No CommentsWeightlifting is often overlooked by the general sports fan base, especially by football and baseball fan boys of “back in the day” when people believed that lifting was bad for... -
The Mental Game
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Free Shirt With Purchase
Posted on January 4, 2011 | No CommentsFree tee with any order over 75$ We want to thank you for your business and we are doing so buy tossing a light gray X-Victory Logo tee into every... -
Far-Well to a Legend
Posted on January 4, 2011 | No CommentsGorilla Pit was the creation of two strength athletes who were sick of the commercial gym environment where cardio equipment outnumbered serious training equipment. Where people sat on the single... -
Squatting Raw VS Equipped
Posted on December 30, 2010 | 1 Comment—DISCLAIMER— If you don’t all ready know how to execute the squat with proper form, this article may not be helpful to you. Squatting in gear and squatting naked are... -
Teens and Training
Posted on December 28, 2010 | 7 CommentsAs teenagers we face everyday struggles that some of our older counterparts don’t. These are far and few as we are learning to grow up and be adults, but there... -
Increase Your Vertical
Posted on December 19, 2010 | 1 CommentThe vertical jump. How important is it, really? Obviously you can have game without having a vertical jump, but if you wish to get to that next level, a higher... -
Pere Cheney
Posted on December 13, 2010 | 1 CommentOriginally established in 1874 as a lumbering town that was latter burned to the ground because of an outbreak of cholera and smallpox. The town was eight and one-half miles... -
Keep Your Defense up for Germs in Your Gym
Posted on December 8, 2010 | 2 CommentsLook, nobody likes getting sick. It sucks pure and simple. Most of us spend more than our share of time in the gym. What a breeding ground for germs. You... -
X-Store PreOrder Savings
Posted on December 7, 2010 | 1 CommentI am proud to announce that XCCELLENCE.com now is selling supplements to our users at competitive prices to other known websites. I have started with a small line of proven... -
Nutrient Timing Part 2: Carbohydrates
Posted on December 7, 2010 | 2 CommentsCarbohydrates are probably the most misunderstood macronutrient in the fitness community. As many myths as there are floating around, it’s no wonder that misinformation has become the standard and taken... -
Who Are You Again?
Posted on December 2, 2010 | No CommentsAs each year passes, I become more self aware of myself more adaptable to living life with my deficiencies or how I shall say, my lack of brain cells. I... -
Common Supplements: Tribulus Terrestris
Posted on November 27, 2010 | No CommentsTribulus Terrestris is a vine plant that grows in moderate and tropical climates in certain parts of North America, South America, Eastern Europe, India and China. So it’s just a... -
Warm Up, Don’t Wear Out
Posted on November 27, 2010 | 1 CommentLimit your warm-ups: This is not to say that I do not want you to warm-up, but just not to over do it. Some people make their warm-ups so extensive... -
Common Supplements: R-ALA
Posted on November 27, 2010 | 2 CommentsClinically Proven antioxidant that builds muscles and reduces signs of aging… Alpha lipoic acid (ALA) Alpha lipoic acid (ALA) is a very effective antioxidant that has been shown in numerous...